just the good stuff

it's not magic. real food gives your mind and body what it needs to perform at its best. you can see and taste the nuts, dried fruit, and spices in each nosh bar. with no added sugar, nosh bars can help you be the best and happiest version of YOU.

WalnutsWALNUTS not only add a nice crunch to your nosh bar, but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Walnuts are super beneficial for your heart and your circulatory system. They also have been shown to decrease the depositing of fat around the mid-section. Walnuts also have a variety of antioxidant and anti-inflammatory nutrients which are important anti-cancer properties.





Goji BerriesYesssss GOJI BERRIES are a superfood. But they're not just ANY superfood. They are the superfood of all superfoods, before superfoods became, well... super. Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. Some folklore suggests that these delicious red fruits were a favorite staple of the ancient Himalayan monks, who used them to aid meditation practices and achieve elevated levels of vitality, longevity, and stamina. In short, goji berries help keep you lookin' young with their high-levels of antioxidants, amino acids, and minerals that assist your body in the process of repairing and generating cells; they have been proven to protect your mind against Alzheimer's disease, as well as supporting memory, mental clarity because of their high levels of calcium and B vitamins; promote physical strength and muscle recovery by facilitating elevated blood and oxygen flow within the body, preventing excessive lactic acid production and build-up; their vitamins and minerals promote healthy blood and muscle function, which keeps the heart healthy and they have antioxidants that can help prevent heart disease; increase your energy by boosting your metabolism and fighting the effects of chronic fatigue; they contain betaines, which have been shown to help detoxify the liver by breaking down and removing fatty deposits in the liver (can anyone say hangover cure?!); cancer fighting machines that have the potential to aid in the recovery process for cancer patients. 




A natural sweetener, DEGLET DATES not only taste delicious, but they help with constipation, increase bone health and strength, reduce allergic reactions because of their organic sulfur, boost your energy and sexual stamina (hubba hubba!), promote heart health, and help reduce the risk of abdominal cancer. They also have a low glycemic index!






Oatsnosh bar uses ROLLED OATS, which have not been stripped away of their bran and germ, allowing them to retain a concentrated source of their fiber and nutrients. It's not news that oats can help prevent cardiovascular disease and lower cholesterol, but did you know that they also contain infection-fighting beta-glucan and can be well-tolerated amongst people with celiac disease?





Immune benefits. UTI prevention. Antioxidants and anti-inflammatory benefits. You name it, the CRANBERRY has it. The amazing benefits of cranberries come from their wide array of phytonutrients and studies have shown that only when the phytonutrients are taken all together do you reap their benefits. Don't worry though, we've got you covered and have the ENTIRE cranberry in our nosh bars.





Flax seedsFLAX SEEDS are the world's number one source of those omega-3 fatty acids everyone keeps talking about! Their concentration of lignan's also makes them special. Lignans may help reduce the risk of hormone-related cancers such as breast, uterine, prostate, and ovarian cancer.






ALMONDS. There is so much to say about almonds. We'll keep it short and simple: lowers LDL cholesterol, reduces your risk of heart disease, helps you keep weight off, and helps prevent diabetes and cardiovascular disease. Go nuts with these nuts. We do! You can find almonds in the chocolate nosh bar and the goji berry nosh bar. 






Turkish FigsFirst of all, how beautiful are TURKISH FIGS??? They also are dreamily delicious. Figs may help lower high blood pressure because of their high amounts of potassium and they can also help you lose weight! Potassium isn't produced naturally in the body, so it's important to get a daily source of potassium through food like figs. The figstachio nosh bar can help you there.





CASHEWS, are not only the secret to making a GREAT Indian dish at home (cashew paste!!!), but they are an essential ingredient in our chocolate nosh bars. Cashews contain those heart-healthy monousaturated fats that are also found in olive oil, and that can help reduce high triglyceride levels, which lowers the risk of heart disease. They are also a way to get your copper, which is an essential component of many enzymes and plays a role in a wide range of physiological processes including iron utilization, elimination of free radicals, development of bone and connective tissue, and the production of the skin and hair pigment called melanin.





PeanutsAh... Don't we all have a fondness for peanut butter and jelly sandwiches... but anyhoo. PEANUTS, which are legumes, are good sources of vitamin E, niacin, folate, protein, and manganese. They also provide resveratrol, the phenolic antioxidant also found in red grapes and red wine that is thought to be responsible for lowering the risk of cardiovascular disease. It may also help prevent gallstones and protect against cognitive decline.




Shredded Coconut

COCONUT... besides making anything taste good, coconut is a great source of fiber, protein, iron, and zinc. 








Sea salt

As a country, we are scared of salt. Salt is bad for us is a blanket statement that shouldn't be applied to good salts, such as SEA SALT. The salt found in most of our food is not good for us. However, salt is an essential mineral for our health, and sea salt in particular gives you those benefits. Sea salt, unlike refined salts which are processed, contain their moisture and minerals. Sea salt is great for your teeth because it contains flouride, it helps you maintain a balanced level of blood sugar, it aids in maintaining a healthy level of blood pressure, and it helps relieve muscle cramps! 





CinnamonYou may have heard that CINNAMON is a powerful medicinal spice. It has a ton of antioxidants! Anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, as well as lowering the risk for cancer and other diseases.




Cocoa powder
Feeling down? Just eat a chocolate nosh bar. It contains COCOA, and therefore cocoa flavonols, which have been shown to enhance mood, combat depression, and promote improved cognitive activities during persistent mental exertion. Library snack anyone? The presence of the neurochemical phenylethylamine in it also helps enhance feelings of contentment and promotes aphrosidiac effects. More cocoa please!